Winter is coming, and with the temperatures beginning to drop, it’s essential to start thinking about ways you can support older adults during these especially vulnerable months.
At DJHC, we pride ourselves in our work that benefits the older population. As we come off the tail end of the COVID-19 pandemic, there’s plenty you can do to help ensure elderly people stay safe, warm and cosy this winter.
Keeping the home warm
Last year, one-fifth of the 43,900 unnecessary winter deaths across the UK resulted from cold weather. In many cases, older adults (especially those who live alone) may need additional assistance to ensure their home is kept at optimal temperatures.
To promote safety, the NHS recommends people 65 and over heat their homes to 18C or higher. Not only does this keep the body warm, but cold structures during winter are susceptible to becoming damp, which can increase the risk of harmful bacteria like mould. Elderly adults should have their heating and ventilation systems checked for any issues before the temperatures drop. Ensuring HVAC elements are functional is critical to maintaining a safe indoor air quality (IAQ) over the winter.
With fuel costs at a record high, older people may struggle with paying their heating bills these next few months. In many cases, people may qualify for government assistance, such as the Winter Fuel Payment scheme or the Cold Weather Payment grant, it’s always worth checking.
Other easy ways you can help older adults stay warm this winter include:
- Ensure they take hot baths to keep body temperatures warm
- Ensure easy access to warm meals regularly
- Provide warm blankets, jackets, socks, and other cosy essentials to cope with the weather
- Consider a hot water bottle or an electric blanket to add extra comfort and warmth
- Draw curtains in the evening and keep doors and windows shut to avoid any draughts
Though low temperatures are a significant risk for older adults, outdoor elements also pose a threat during winter. Icy and wet paths can become a significant risk when the temperatures drop. Ensure that your elderly loved ones take necessary precautions to avoid slippery conditions. This means icing steps and driveways and clearing away green mould.
Health is key for winter
Cold weather goes hand in hand with many aches, pain, and illnesses of older adults. When the temperatures drop, the body may need to work overtime to fight off symptoms.
The NHS recommends people be up to date on their flu vaccines, especially in the autumn and winter months.
Additionally, mental health during the winter may be something older adults struggle with. Shorter days and bad weather can make it difficult for vulnerable people to go outside and engage in regular activities. Checking in through phone calls or visits can boost morale for older people who may be stuck indoors more than usual.